Lunch
Gluten-Free Chicken Wraps
Gluten-free tortillas filled with cooked chicken, vegetables, cheese and a spread.
- Prep
- 15 min
- Total
- 15 min
- Makes
- 4 wraps
Times and servings are estimates.
Let’s Get Cooking
Ingredients
For 4 wraps
You’ll Need
- Dry skillet or microwave
- Cutting board and sharp knife
- Spreading knife
Method
Prepare the tortillas
Warm each gluten-free tortilla in a dry skillet or microwave for about 15 seconds to make them flexible.
Add the spread
Spread a thin layer of hummus or your favorite spread evenly over each tortilla.
Layer the fillings
Distribute the cooked chicken, fresh vegetables, cheese, and herbs evenly on each tortilla.
Season and roll
Sprinkle with salt and pepper to taste, then carefully roll up each tortilla tightly without overfilling.
Serve or store
Cut wraps diagonally if desired and serve immediately, or wrap tightly, refrigerate and eat within 1 day.
A Little Extra Guidance
Recipe Notes
Ingredient checks, storage, and food handling guidance.
Before You Cook
Start with cooked chicken; the assembly steps do not cook raw chicken. Choosing a different protein may require a separate cooking method. Check tortillas and the spread, and keep prepared wraps chilled until serving.
Choosing Gluten-Free Ingredients
Check the exact products you buy, especially flour, oats, bread, pasta, sauces and broth. Gluten-free labeling and third-party certification are different. A recipe page or scanner cannot guarantee a dish’s preparation. Use clean equipment and protect ingredients from contact with gluten-containing foods. Gluten-free does not mean free of dairy, eggs, nuts or other allergens. See the FDA guide to gluten-free labels.
Food Handling and Leftovers
Use a food thermometer and the safe cooking temperature chart. Refrigerate perishable food within two hours, or one hour above 90°F, in shallow containers as appropriate. Keep the refrigerator at 40°F or below. Use refrigerated cooked leftovers within 3–4 days; reheat cooked leftovers to 165°F. See USDA leftover guidance.
Browse the gluten-free recipe collection.
Storage and Leftovers
Keep assembled wraps refrigerated and eat them within a day; the tortillas soften as they sit. Do not freeze assembled wraps with fresh vegetables.
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