Why Do I Feel Better Gluten-Free? It May Not Be Just the Gluten
You gave up gluten and felt better. Was it the gluten, or everything else you stopped eating? We graded nine explanations against the studies.
Why Can Some Gluten-Sensitive Americans Eat Bread in Europe Without Feeling Sick?
People say bread in Europe doesn’t bother them the way American bread does. We graded twelve explanations against the studies, from fermentation to glyphosate.
Why Did Nobody Seem to Have a Gluten Problem in the ’90s?
Nobody seemed to have a gluten problem in the ’90s. We went back to the studies, from frozen 1950s blood to wheat-breeding trials, to find out what actually changed.
The $100 Gluten-Free Grocery Challenge: How Far Can You Make It Stretch?
A $100 cart of naturally gluten-free staples, priced at U.S. average prices: what it buys, the week of meals it makes, and how far it stretches for a family of four.
The 10-Minute Gluten-Free Grocery List I Use Every Week
The gluten-free grocery list Katie reuses every week: three sections, a ten-minute routine, the label checks that still matter, and the brands that never leave it.
My Sunday Gluten-Free Reset That Makes Monday Less Chaotic
The ninety-minute Sunday routine that front-loads the week’s gluten-free decisions: the crumb sweep, the label walk-through, batch-cooked components, and a Monday landing pad.
Introducing Gluten to Your Baby When Celiac Runs in the Family
Celiac runs in your family and your baby is starting solids. What the trials actually say about when to introduce gluten, how much, what to watch for, and when to test.
Hashimoto’s and the Gluten-Free Diet: What the Research Actually Says
Somebody has probably already told you to go gluten-free for your thyroid. Maybe it was your endocrinologist, maybe a friend whose Hashimoto’s “went into remission,” … Read more
Gluten-Free Communion Wafers & Bread: Safe Options for Every Church
Standard communion wafers are wheat. Here’s what every tradition allows — certified GF wafers, Vatican-approved low-gluten hosts — plus the products and scripts that make Sunday safe.
Why Am I Gaining Weight on a Gluten-Free Diet?
Gained weight after going gluten-free? For most people it means the gut is healing and absorption has returned. Here is what the research actually shows.