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Gluten-Free Sheet-Pan Chicken, Potatoes and Broccoli

Dinner

Gluten-Free Sheet-Pan Chicken, Potatoes and Broccoli

Seasoned chicken, crispy potatoes, onion and broccoli roasted together on one pan.

Prep
15 min
Cook
40 min
Total
55 min
Makes
4 servings

Times are estimates.

Jump to Recipe
Gluten-free sheet-pan chicken with roasted potatoes, onion and broccoli on a parchment-lined baking sheet

Let’s Get Cooking

Ingredients

For 4 servings

You’ll Need

  • Large rimmed baking sheet (or two)
  • Foil or parchment paper
  • Large bowl and small cup
  • Cutting board and sharp knife
  • Instant-read food thermometer

Method

  1. Heat the Oven and Mix the Seasoning

    Heat the oven to 425°F (220°C). Line a large rimmed baking sheet with foil or parchment. In a small cup, stir together the Italian herbs, garlic powder, paprika, salt and pepper.

  2. Start the Potatoes

    Toss the potatoes and onion with 2 tbsp oil and half of the seasoning. Spread them on the baking sheet in one layer and roast for 15 minutes.

  3. Season the Chicken

    While the potatoes roast, toss the chicken pieces with 1 tbsp oil and the rest of the seasoning in a large bowl. Wash your hands and anything the raw chicken touched.

  4. Add the Chicken and Broccoli

    Stir the potatoes and push them to the edges of the pan. Add the chicken and the frozen broccoli in a single layer. Roast for 18 to 22 minutes more, until the potatoes are browned and the thickest piece of chicken reaches 165°F on a food thermometer.

  5. Serve

    Toss everything together on the pan and serve hot.

A Little Extra Guidance

Recipe Notes

Ingredient checks, storage, and food handling guidance.

Before You Cook

The potatoes get a head start in the oven, then the chicken and broccoli join them for the last 20 minutes, so everything finishes at the same time. Frozen broccoli goes straight onto the pan without thawing.

Crowding makes food steam instead of roast. If everything will not fit in one layer, split it across two pans and swap their oven positions halfway through.

Choosing Gluten-Free Ingredients

The seasoning here is built from single-ingredient spices, which are naturally gluten-free. If you use a ready-made seasoning blend instead, choose one labeled gluten-free, because some blends add wheat-based fillers. Line the pan with fresh foil or parchment, especially if it has baked-on crumbs from breaded foods. See the FDA guide to gluten-free labels.

More Recipes to Try

You might also like our gluten-free chicken stir-fry, lemon-herb baked salmon and teriyaki chicken.

Food Handling and Leftovers

Use a food thermometer and the safe cooking temperature chart. Refrigerate perishable food within two hours, or one hour above 90°F, in shallow containers. Keep the refrigerator at 40°F or below. Use refrigerated cooked leftovers within 3–4 days; reheat cooked leftovers to 165°F. See USDA leftover guidance.

Browse the gluten-free recipe collection.

Storage and Leftovers

Refrigerate leftovers in a covered container within 2 hours and use within 3 to 4 days. Reheat on a baking sheet at 400°F for about 10 minutes, or in the microwave, until steaming hot (165°F).

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