Is Gluten Causing Your Bloating? Here’s How to Tell
You had the salad. You skipped dessert. But you still feel like you swallowed a balloon after you ate. What’s happening to you, and why … Read more
Katie Wilson
Why ‘Gluten-Free’ Doesn’t Always Mean Healthy
If you went to a grocery store five years ago, you’d have to ask someone for help looking for the gluten-free products. But now? They … Read more
The Truth About ‘Gluten-Free’ Alcohol: What’s Really Safe to Drink?
It’s been a loooong day. Or week. Or the bedtime ritual with the kiddos was a nightmare. Whatever your reasons, you want to have a … Read more
5 Surprising Benefits I Noticed After Going Gluten-Free
If you’d asked me five years ago if I was gluten-free, I’d have asked you, “What’s gluten?” Now that I know what it is and … Read more
How to Host a Gluten-Free Party Everyone Will Love
Hosting a gluten-free party doesn’t have to be the equivalent of the “womp womp” noise, like putting out a really sad-looking veggie tray with no … Read more
How a Gluten-Free Diet Can Jumpstart Gut Healing
Gut is such an aggressive word, isn’t it? One syllable and three letters pack a powerful punch, and that’s only when you say it out … Read more
Top 10 Pantry Swaps for a Gluten-Free Kitchen
If you think that going gluten-free means that you have to say goodbye to delicious mac and cheese, pancakes, or a soft and crusty grilled … Read more
The Emotional Side of Going Gluten-Free as a Mom — and How I Got Through It
A lot of people are gluten-free, but when you think about it, you probably don’t think there’s much emotion involved. And for some people? There … Read more
Is Popcorn Gluten-Free? Everything You Need to Know
Popcorn has always been a simple staple snack! It’s a must for movie nights, not to mention a perfect snack for after-school cravings and road … Read more
How a Gluten-Free Diet Affects Your Energy Levels
Do you ever feel like a wrung-out washcloth? You know, like you’re always ready for a nap or like there’s gauze wrapped around your brain? … Read more